Take

the Mic

Let’s work together
A Transformative Framework to Ignite Behavior Change
‍
Time to Get F.A.S.T.

Mechelle uses her F.A.S.T. framework to empower leaders and teams with the motivation and tools to maximize their human performance.

F
Focus
Foster self-awareness, cultivate a winning mindset
A
ACTION
Align habits and routines
S
System
Anchor your decision-making
T
Trust
Enhance connections
Olympic Secrets to High Performance and Building Winning Teams

Told by USA Olympian and Olympic Coach, Mechelle Lewis Freeman, as she shares key strategies and stories of faith, triumph, and courage, making the 2008 Olympic Team and leading the USA Women’s Relay Teams to Gold Medal and History-making performances on their journey to the 2024 Paris Olympic Games.

Book now
Purpose in Motion

MF100 isn’t just about personal excellence—it’s about empowering others to win in life. Explore the ways Mechelle can motivate your team.

From locker rooms
to boardrooms
Women in Leadership: Championing an equitable culture for women elders and coaches in high-performance environments.

Mechelle brings Olympic-level focus, resilience, and leadership insight to any stage. Her storytelling bridges sports and life, motivating individuals and teams to chase excellence with discipline and heart.

  • Team Talks – Empower student-athletes and corporate teams with a champion’s mindset.
  • Corporate Keynotes – Leadership, legacy, wellness, and winning with purpose. Inspire audiences of all sizes.
  • C-Suite Leadership Develop Sessions - Leading from vision to execution Mechelle takes leaders through her intensive workshop to ignite behavior change that leads to positive business results.
how
to book

Submit a speaker inquiry form and we’ll connect you with rates and availability. Pricing varies based on type of event.

Submit a speaker inquiry form and we’ll connect you with rates and availability. Pricing varies based on type of event.

Inspire with me
Mechelle's story is exceptional, and it was 
a pleasure to listen to 
her share it. Throughout, Mechelle was fun, friendly, and motivating. I left feeling inspired!
Elizabeth
Mechelle is a very experienced professional, her tips and advice are priceless, she really knows what she is talking about. Her stories are so inspiring.
Malek
Mechelle’s story left us fired up, with lessons that translate far beyond the track
Dr. Bianca
To always 
giving it 100.
Linkedin
Instagram
info@mf100.co
© 2025 MF100
To always 
giving it 100.
Linkedin
Instagram
info@mf100.co
© 2025 MF100