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Designed to elevate athletes’ speed and explosiveness—regardless of sport, athletes will learn the four essential pillars of elite speed development. In-person and online training programs are available for individuals or teams looking to improve sprinting, explosiveness, or overall athletic performance.
Mechelle takes coaches and athletes through an immersive, hands-on session designed to elevate athletes’ speed and explosiveness—regardless of sport, breaking down the four essential pillars of the MF Method.
Whether you coach or participate in football, track, basketball, or any sport in between, this workshop will help athletes apply and absorb force more efficiently—translating into real, speed and explosive gains.
"Coach Mechelle Freeman is a master coach at blending the science of sprint training, and the art of application. Her hands on theory of coaching allows all coaches to be better sprint coaches. Her sessions consistently draw large crowds with high reviews. She has streamlined the process and gives you drills, observations, and information that coaches can use immediately. Mechelle is easily relatable and accessible, she is brilliant but doesn’t let that stop her from relating with and educating all coaches!”
