I know how to win.
Now we teach it.

USA Olympian and USA Olympic Coach

THE MF
METHOD

Run
Speed and mindset development for athletes and coaches who are ready to push limits.

TAKE
THE MIC

Talk
Speaking engagements for corporations, leaders, and keynote events that move audiences from inspired to in action.

TRACK
GIRLZ

Connect
My nonprofit that creates access, power and confidence for girls through sport.

Hi, I’m Mechelle Freeman, USA Olympian, 3x Gold 
winning Olympic Coach, and the Founder of TrackGirlz

I’ve stood on podiums and trained the best, but my purpose is bigger. I help people push past fear, stay the course, and own their lane.
Let's get to work

Winning isn’t just medals. It’s about how you move - with conviction, clarity, and community.

USA Olympian and USA Olympic Coach

THE MF METHOD:

Speed. power.
mindset.

Speed.

power.

mindset.

Speed and mindset development for athletes and coaches who are ready to push limits.
See training programs
See training programs

Take the Mic

Speaking engagements for corporations, leaders, and keynote events that move audiences from inspired to action.

Take the Mic

Speaking engagements for corporations, leaders, and keynote events that move audiences from inspired to action.

Mechelle's story is exceptional, and it was a pleasure to listen to her share it. Throughout, Mechelle was fun, friendly, and motivating. I left feeling inspired! Elizabeth

Take the Mic
Learn about TrackGirlz

We don't just run. We rise.

TRACKGIRLZ.
FAST GIRLS

CHANGE THE WORLD

TrackGirlz provides access for girls to feel powerful, seen, and supported. We don’t just run. We rise.
Learn about TrackGirlz
Mechelle's story is exceptional, and it was 
a pleasure to listen to 
her share it. Throughout, Mechelle was fun, friendly, and motivating. I left feeling inspired!
Elizabeth
Mechelle is a very experienced professional, her tips and advice are priceless, she really knows what she is talking about. Her stories are so inspiring.
Malek
Mechelle’s story left us fired up, with lessons that translate far beyond the track
Dr. Bianca
To always 
giving it 100.
Linkedin
Instagram
info@mf100.co
© 2025 MF100
To always 
giving it 100.
Linkedin
Instagram
info@mf100.co
© 2025 MF100